.shareit

Home // Unwind

‘I GET MY BEST IDEAS WHEN I AM RUNNING’

BY admin

Share It

A DIET OF MODERATION
Earlier, I was a lot more particular about my diet. However, now to be honest, I have become more chilled out, because I realize that food and health fads keep changing all the time. There was a time when everyone kept saying fats are bad. Now everyone says fats are good, and carbs are the enemy. It can get really complex and confusing for the average Joe like me, so I am happy to eat most things, as long as I am eating in moderation. For me, portion control is important. I am more than happy to have a few beers on the weekend and I even enjoy fries on occasion, as long as I keep my portions controlled. The only challenge I face during the day is at 4 pm, when my glucose levels drop, so I am most tempted to eat unhealthy snacks at that time. Things like fruits and nuts help me tide over that dip in energy. I try to manage my energy through the day, more than my time. So I tackle the more difficult tasks or issues in the mornings, because that is when I am at my best, most energetic self.

(As told to Christina Moniz)

Share It

Tags : e4m